<strong>First and most importantly, </strong>be sure you are able to fully commit to the system for seven consecutive days. Additionally, drink plenty of water and other fluids throughout the day (a minimum of 32 fl oz, but optimally 64 fl oz daily).

<strong>Morning:</strong> Between 30 minutes before and two hours after your first meal of the day, take two Release capsules (from the blister pack). Additionally, mix one rounded scoop (11.4 g) of Advanced Fiber Powder in an 8 fl oz glass of cold water and stir briskly; drink immediately.

<strong>Bedtime:</strong> Consume the contents of one clear packet containing two HepatoCleanse capsules and two Release capsules. Repeat this cycle for seven consecutive days, taking the fiber powder and capsules at the same time each day.