{"product_id":"rastelli-s-wild-caught-icelandic-cod-fillets","title":"Rastelli's Wild-Caught Icelandic Cod Fillets","description":"Discover the fresh, lean taste of our wild-caught Icelandic Cod, sourced directly from the chilly waters of the North Atlantic Ocean. These boneless, skinless cod fillets are not only flaky and delicious but also a healthy choice, packed with protein and omega-3 fatty acids. Perfect for supporting heart health and boosting brain power, make these mild and versatile fillets a regular on your dinner table for a meal that’s as nutritious as it is tasty.\u003cBR\u003e\u003cBR\u003e\u003cb\u003e20 Pack Includes:\u003c\/b\u003e\u003cbr\u003e (20) 6 oz Icelandic Cod Fillets\u003cbr\u003e\n- Wild-Caught in the North Atlantic Ocean\u003cbr\u003e\n- Boneless\/Skinless\u003cbr\u003e\n- Hand-trimmed and individually vacuum sealed\u003cbr\u003e\n- Perfect for baking with a light lemon-herb crust, pan-frying for classic fish and chips, poaching in a flavorful broth for a healthy fish stew, or flaking over a fresh Caesar salad for a protein-packed meal.\u003cbr\u003e- Egg Harbor Seafood by Rastelli's\n- Total weight: 7.5 lbs\u003cbr\u003e\n- Ships uncooked \u0026 frozen\u003cbr\u003e\u003cb\u003e12 Pack Includes:\u003c\/b\u003e\u003cbr\u003e(12) 6 oz Icelandic Cod Fillets\u003cbr\u003eTotal weight: 4.5 lbs\u003cbr\u003e\u003cbr\u003eKeep frozen until ready to prepare. Defrost under refrigeration for 24 hours or under cool water until fully thawed. Pan Sauté: Preheat pan to medium high heat. Add 1 tablespoon oil and season cod as desired. When pan is hot, add cod portions to pan and let sear for about 3-4 minutes. Turn over and cook for additional 4-5 minutes or until fish flakes easily with fork. Oven: Preheat oven to 350F. Lightly coat cod portions with oil or clarified butter and season as desired. Place on nonstick sheet pan and bake for 10-15 minutes or until meat feels firm to the touch.\u003cBR\u003e\u003cbr\u003e\u003ca href=https:\/\/shop-com-site-images.s3.amazonaws.com\/Rastellis\/Egg+Harbor+Seafood+Cooking+Guide+(1).pdf\" target=\"_blank\"\u003e\u003cb\u003eDownload The Official SeaFood Cooking Guide from Rastelli's\u003c\/b\u003e\u003c\/a\u003e \"","brand":"Rastelli's","offers":[{"title":"Rastelli's Wild-Caught Icelandic Cod Fillets ( 20-6 oz. Portions) 7 lbs Total","offer_id":48923587870979,"sku":"MA63VP","price":0.0,"currency_code":"USD","in_stock":true},{"title":"Rastelli's Icelandic Cod Fillets (12-6 oz. Portions) 12 Total Count 4.5 lbs Total","offer_id":48923587903747,"sku":"MA63VP1","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0812\/3275\/6995\/files\/fff253666727f734a0f86bb4533304252f5d7304_MA63VP_alt1_347a0344-a4ba-4128-86ae-0e83303e3e02.jpg?v=1782751573","url":"https:\/\/dev-us-shopify.marketamerica.com\/zh\/products\/rastelli-s-wild-caught-icelandic-cod-fillets","provider":"Market America","version":"1.0","type":"link"}